Frans Zanders v2000m/3:46r...5 row
10,000m
Meters
46:32.0
Time
2:19.6
Pace
789
Calories
139
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:22.3 |
| Overall Distance | 14,000m |
| Overall Time | 1:06:54.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
November 06, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.0 | 10,000m | 2:19.6 | 129 | 742 | 21 | 139 | |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 19 | 142 | |
| r: 3:46 | 750m | ||||||
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 22 | 143 | |
| r: 3:52 | 750m | ||||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 143 | |
| r: 3:51 | 750m | ||||||
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 22 | 147 | |
| r: 3:51 | 750m | ||||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 20 | 148 | |
| r: 5:00 | 1,000m | ||||||
| r4,000m |
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Workout Graph
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