Frans Zanders 5000m row
5,000m
Meters
24:17.3
Time
2:25.7
Pace
279
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
November 08, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,000m | 2:25.7 | 113 | 689 | 24 | 120 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | 113 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 25 | 115 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 24 | 118 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 24 | 119 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 25 | 122 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 24 | 120 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 25 | 122 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 24 | 125 |
| 2:26.3 | 4,500m | 2:26.3 | 112 | 684 | 24 | 126 |
| 2:24.6 | 5,000m | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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