Frans Zanders 4000m row
4,000m
Meters
19:27.6
Time
2:25.9
Pace
223
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
November 09, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 4,000m | 2:25.9 | 113 | 687 | 24 | 121 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | 113 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 24 | 117 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 24 | 121 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 24 | 125 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 24 | 127 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 24 | 126 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 23 | 126 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 24 | 128 |
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Workout Graph
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