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Frans Zanders 6000m row

6,000m

Meters

29:58.7

Time

2:29.8

Pace

328

Calories

130

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate24

November 10, 2022 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.7 6,000m 2:29.8 104 657 24 130
2:29.1 500m 2:29.1 106 663 24 131
2:30.4 1,000m 2:30.4 103 654 24 128
2:31.3 1,500m 2:31.3 101 647 24 129
2:29.4 2,000m 2:29.4 105 661 24 128
2:30.6 2,500m 2:30.6 102 652 24 130
2:29.2 3,000m 2:29.2 105 662 25 128
2:29.2 3,500m 2:29.2 105 662 25 131
2:30.4 4,000m 2:30.4 103 654 24 132
2:29.2 4,500m 2:29.2 105 662 25 130
2:29.4 5,000m 2:29.4 105 661 25 134
2:30.1 5,500m 2:30.1 103 656 24 133
2:31.0 6,000m 2:31.0 102 649 24 132

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Workout Graph

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