Frans Zanders 4000m row
4,000m
Meters
19:30.6
Time
2:26.3
Pace
222
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
November 12, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 4,000m | 2:26.3 | 112 | 684 | 24 | 122 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 119 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 24 | 122 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 24 | 120 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 24 | 121 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 24 | 124 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 24 | 122 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 24 | 125 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 24 | 129 |
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Workout Graph
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