Frans Zanders v500m/4:59r...3 row
1,500m
Meters
6:03.7
Time
2:01.2
Pace
449
Calories
| Rest Distance | 6,500m |
|---|---|
| Rest Time | 32:27.9 |
| Overall Distance | 8,000m |
| Overall Time | 38:31.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
November 14, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 4:59 | 1,000m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r: 4:59 | 1,000m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 22:29 | 4,500m | |||||
| r6,500m |
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Workout Graph
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