Frans Zanders v200m/4:56r...2 row
400m
Meters
1:26.8
Time
1:48.5
Pace
335
Calories
128
Heart Rate
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 6,000m |
| Overall Time | 29:02.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
November 15, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 32 | 128 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | 138 | |
| r: 4:56 | 1,000m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 154 | |
| r: 22:39 | 4,600m | ||||||
| r5,600m |
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Workout Graph
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