Frans Zanders 1:00:00 row
13,982m
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
November 16, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,982m | 2:08.7 | 164 | 864 | 28 | 158 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 154 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 157 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 157 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 158 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 157 |
| 24:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 159 |
| 28:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 160 |
| 32:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 160 |
| 36:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 160 |
| 40:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 161 |
| 44:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 161 |
| 48:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 159 |
| 52:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 160 |
| 56:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 161 |
| 1:00:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | 168 |
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Workout Graph
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