Frans Zanders v2000m/3:41r...3 row
6,000m
Meters
27:50.2
Time
2:19.1
Pace
673
Calories
133
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 29:56.7 |
| Overall Distance | 12,000m |
| Overall Time | 57:46.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
November 17, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.2 | 6,000m | 2:19.1 | 130 | 746 | 20 | 133 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 19 | 138 | |
| r: 3:41 | 750m | ||||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 21 | 140 | |
| r: 3:45 | 750m | ||||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | 144 | |
| r: 22:29 | 4,500m | ||||||
| r6,000m |
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Workout Graph
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