Frans Zanders 4000m row
4,000
Meters
19:58.3
Time
2:29.7
Pace
219
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
November 18, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 4,000 | 2:29.7 | 104 | 658 | 219 | 24 | 123 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | 25 | 118 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 27 | 24 | 124 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 27 | 24 | 125 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 28 | 24 | 123 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 27 | 25 | 124 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 27 | 25 | 126 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 27 | 24 | 129 |
| 2:31.4 | 4,000 | 2:31.4 | 101 | 647 | 27 | 24 |
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Workout Graph
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