Frans Zanders v500m/4:56r...2 row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
339
Calories
126
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 24:26.7 |
| Overall Distance | 6,000m |
| Overall Time | 28:34.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
November 19, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 126 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 138 | |
| r: 4:56 | 1,000m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 147 | |
| r: 19:30 | 4,000m | ||||||
| r5,000m |
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Workout Graph
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