Frans Zanders v2000m/2:34r...6 row
12,000m
Meters
55:45.7
Time
2:19.4
Pace
906
Calories
136
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:16.7 |
| Overall Distance | 16,000m |
| Overall Time | 1:16:02.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
November 20, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:45.7 | 12,000m | 2:19.4 | 129 | 744 | 20 | 136 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 20 | 136 | |
| r: 2:34 | 500m | ||||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 19 | 142 | |
| r: 2:32 | 500m | ||||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 20 | 142 | |
| r: 2:33 | 500m | ||||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 20 | 141 | |
| r: 2:34 | 500m | ||||||
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 21 | 142 | |
| r: 2:34 | 500m | ||||||
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 22 | 143 | |
| r: 7:27 | 1,500m | ||||||
| r4,000m |
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Workout Graph
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