Frans Zanders 4000m row
4,000
Meters
19:08.4
Time
2:23.5
Pace
226
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
November 21, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.4 | 4,000 | 2:23.5 | 118 | 707 | 226 | 25 | 124 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 25 | 120 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 28 | 25 | 123 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 25 | 126 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 24 | 129 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 28 | 25 | 128 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 25 | 132 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 29 | 25 | 133 |
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Workout Graph
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