Frans Zanders v1000m/3:43r...4 row
4,000m
Meters
17:04.1
Time
2:08.0
Pace
462
Calories
141
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:58.6 |
| Overall Distance | 8,000m |
| Overall Time | 37:02.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
November 22, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 27 | 141 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | 147 | |
| r: 3:43 | 750m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 155 | |
| r: 3:45 | 750m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 28 | 155 | |
| r: 3:45 | 750m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 156 | |
| r: 8:44 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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