Frans Zanders v200m/4:52r...3 row
600m
Meters
2:09.5
Time
1:47.9
Pace
339
Calories
133
Heart Rate
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 26:25.7 |
| Overall Distance | 6,000m |
| Overall Time | 28:35.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
November 23, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 31 | 133 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | 142 | |
| r: 4:52 | 1,000m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 30 | 155 | |
| r: 4:55 | 1,000m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 31 | 161 | |
| r: 16:38 | 3,400m | ||||||
| r5,400m |
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Workout Graph
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