Frans Zanders v2000m/2:29r...4 row
8,000m
Meters
36:37.9
Time
2:17.3
Pace
573
Calories
140
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:12.7 |
| Overall Distance | 10,000m |
| Overall Time | 46:50.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
November 24, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.9 | 8,000m | 2:17.3 | 135 | 764 | 21 | 140 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 147 | |
| r: 2:29 | 500m | ||||||
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 21 | 144 | |
| r: 2:34 | 500m | ||||||
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 22 | 142 | |
| r: 2:34 | 500m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 21 | 149 | |
| r: 2:34 | 500m | ||||||
| r2,000m |
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Workout Graph
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