Frans Zanders 4000m row
4,000m
Meters
19:49.1
Time
2:28.6
Pace
220
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
November 25, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 25 | 122 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 121 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 25 | 120 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 24 | 124 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 25 | 123 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 25 | 127 |
| 2:29.6 | 3,000m | 2:29.6 | 105 | 659 | 24 | 126 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 24 | 127 |
| 2:28.0 | 4,000m | 2:28.0 | 108 | 671 | 24 | 127 |
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Workout Graph
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