Frans Zanders v1000m/3:44r...2 row
2,000m
Meters
8:21.5
Time
2:05.3
Pace
454
Calories
135
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 8,000m |
| Overall Time | 37:58.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
November 26, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 28 | 135 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 149 | |
| r: 3:44 | 750m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 154 | |
| r: 25:53 | 5,250m | ||||||
| r6,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.