Frans Zanders v2000m/3:41r...5 row
10,000m
Meters
45:35.5
Time
2:16.7
Pace
1021
Calories
136
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 39:43.9 |
| Overall Distance | 18,000m |
| Overall Time | 1:25:19.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
November 27, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.5 | 10,000m | 2:16.7 | 137 | 770 | 20 | 136 | |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 18 | 142 | |
| r: 3:41 | 750m | ||||||
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 21 | 143 | |
| r: 3:46 | 750m | ||||||
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 21 | 143 | |
| r: 3:50 | 750m | ||||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 21 | 144 | |
| r: 3:45 | 750m | ||||||
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 19 | 146 | |
| r: 24:40 | 5,000m | ||||||
| r8,000m |
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Workout Graph
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