Frans Zanders 4000m row
4,000m
Meters
18:44.2
Time
2:20.5
Pace
229
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
November 28, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 4,000m | 2:20.5 | 126 | 734 | 24 | 125 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 117 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 123 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 25 | 124 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 24 | 130 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 25 | 130 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 24 | 130 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 25 | 129 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 24 | 133 |
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Workout Graph
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