Frans Zanders 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
278
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
November 29, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 681 | 278 | 24 | 127 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 28 | 25 | 126 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 680 | 28 | 24 | 125 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 683 | 28 | 25 | 128 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 25 | 129 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 684 | 28 | 25 | 124 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 685 | 28 | 24 | 124 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 23 | 132 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 689 | 28 | 24 | 126 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 690 | 28 | 24 | 127 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 686 | 28 | 24 |
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Workout Graph
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