Frans Zanders 5000m row
5,000m
Meters
24:27.1
Time
2:26.7
Pace
278
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
November 29, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000m | 2:26.7 | 111 | 681 | 24 | 127 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | 126 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 24 | 125 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 25 | 128 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 25 | 129 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 25 | 124 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 24 | 124 |
| 2:24.2 | 3,500m | 2:24.2 | 117 | 701 | 23 | 132 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 24 | 126 |
| 2:26.0 | 4,500m | 2:26.0 | 112 | 687 | 24 | 127 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 24 |
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Workout Graph
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