Frans Zanders 4000m row
4,000m
Meters
19:44.8
Time
2:28.1
Pace
221
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
November 30, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 4,000m | 2:28.1 | 108 | 670 | 24 | 121 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 118 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 24 | 123 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 24 | 121 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 24 | 122 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 24 | 125 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 25 | 126 |
| 2:28.3 | 3,500m | 2:28.3 | 107 | 669 | 24 | 127 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 24 | 127 |
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Workout Graph
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