Frans Zanders 500m row
500m
Meters
1:45.5
Time
1:45.5
Pace
39
Calories
154
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
November 30, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 154 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 138 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 | 155 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 163 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 32 | 168 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 |
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Workout Graph
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