Frans Zanders 6000m row
6,000m
Meters
29:28.8
Time
2:27.4
Pace
332
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
December 01, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 6,000m | 2:27.4 | 109 | 676 | 24 | 128 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | 120 |
| 2:39.4 | 1,000m | 2:39.4 | 86 | 597 | 22 | 117 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 24 | 124 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 25 | 128 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 24 | 130 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 24 | 130 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 25 | 132 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 24 | 131 |
| 2:27.1 | 4,500m | 2:27.1 | 110 | 678 | 24 | 133 |
| 2:28.0 | 5,000m | 2:28.0 | 108 | 671 | 24 | 133 |
| 2:26.6 | 5,500m | 2:26.6 | 111 | 682 | 24 | 133 |
| 2:23.6 | 6,000m | 2:23.6 | 118 | 706 | 24 | 133 |
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Workout Graph
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