Frans Zanders 4000m row
4,000
Meters
19:21.8
Time
2:25.2
Pace
224
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
December 02, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.8 | 4,000 | 2:25.2 | 114 | 693 | 224 | 24 | 118 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 28 | 24 | 115 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 28 | 24 | 119 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 24 | 122 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 28 | 24 | 121 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 24 | 119 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 28 | 25 | 118 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 28 | 24 | 126 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 28 | 23 | 132 |
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Workout Graph
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