Frans Zanders 6000m row
6,000m
Meters
24:35.8
Time
2:02.9
Pace
388
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
December 03, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 6,000m | 2:02.9 | 188 | 947 | 28 | 156 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 149 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 28 | 154 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 28 | 157 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 28 | 158 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 28 | 158 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 28 | 159 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 28 | 160 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 28 | 162 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 28 | 162 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 28 | 161 |
| 2:00.5 | 5,500m | 2:00.5 | 200 | 988 | 28 |
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Workout Graph
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