Frans Zanders 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
55
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
December 03, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 55 | 24 | 133 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 25 | 139 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 24 | 136 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 24 | 135 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 26 | 132 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 22 | 130 |
| 0:29.8 | 600 | 2:29.0 | 106 | 664 | 6 | 26 | 131 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 5 | 24 | 131 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 5 | 24 | 129 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 6 | 23 | 130 |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 711 | 6 | 23 | 132 |
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Workout Graph
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