Frans Zanders 1:00:00 row
13,442m
Meters
1:00:00.0
Time
2:13.9
Pace
801
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
December 04, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,442m | 2:13.9 | 146 | 801 | 25 | 149 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 140 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 146 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 147 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 150 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 150 |
| 24:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 150 |
| 28:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 151 |
| 32:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 151 |
| 36:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 151 |
| 40:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 150 |
| 44:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 152 |
| 48:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 153 |
| 52:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 154 |
| 56:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 153 |
| 1:00:00.0 | 899m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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