Frans Zanders 4000m row
4,000m
Meters
19:44.2
Time
2:28.0
Pace
221
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
December 05, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 4,000m | 2:28.0 | 108 | 671 | 25 | 121 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 116 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 25 | 117 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 25 | 121 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 24 | 120 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 24 | 121 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 24 | 128 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 25 | 127 |
| 2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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