Frans Zanders v1000m/3:48r...4 row
4,000m
Meters
16:06.7
Time
2:00.8
Pace
413
Calories
152
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:28.3 |
| Overall Distance | 7,000m |
| Overall Time | 31:35.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
December 06, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 30 | 152 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | 161 | |
| r: 3:48 | 750m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | 166 | |
| r: 3:51 | 750m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | 166 | |
| r: 3:55 | 750m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 170 | |
| r: 3:52 | 750m | ||||||
| r3,000m |
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Workout Graph
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