Frans Zanders v200m/5:04r...4 row
800m
Meters
2:43.8
Time
1:42.3
Pace
335
Calories
136
Heart Rate
| Rest Distance | 5,200m |
|---|---|
| Rest Time | 26:24.7 |
| Overall Distance | 6,000m |
| Overall Time | 29:08.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
December 07, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.8 | 800m | 1:42.3 | 326 | 1422 | 32 | 136 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | 147 | |
| r: 5:04 | 1,000m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 159 | |
| r: 5:04 | 1,000m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 32 | 163 | |
| r: 5:05 | 1,000m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 163 | |
| r: 11:11 | 2,200m | ||||||
| r5,200m |
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Workout Graph
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