Frans Zanders v2000m/2:33r...4 row
8,000m
Meters
37:00.7
Time
2:18.7
Pace
568
Calories
141
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:18.8 |
| Overall Distance | 10,000m |
| Overall Time | 47:19.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
December 08, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.7 | 8,000m | 2:18.7 | 131 | 750 | 20 | 141 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 19 | 142 | |
| r: 2:33 | 500m | ||||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 21 | 146 | |
| r: 2:33 | 500m | ||||||
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 18 | 145 | |
| r: 2:39 | 500m | ||||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | 146 | |
| r: 2:32 | 500m | ||||||
| r2,000m |
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Workout Graph
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