Frans Zanders 4000m row
4,000m
Meters
20:15.3
Time
2:31.9
Pace
217
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
December 09, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,000m | 2:31.9 | 100 | 643 | 24 | 121 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | 111 |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 24 | 114 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 24 | 121 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 24 | 128 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 23 | 125 |
| 2:31.4 | 3,000m | 2:31.4 | 101 | 647 | 24 | 128 |
| 2:33.3 | 3,500m | 2:33.3 | 97 | 634 | 24 | 126 |
| 2:32.1 | 4,000m | 2:32.1 | 99 | 642 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.