Frans Zanders v1500m/3:40r...4 row
6,000m
Meters
26:55.0
Time
2:14.5
Pace
790
Calories
129
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 39:59.8 |
| Overall Distance | 14,000m |
| Overall Time | 1:06:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
December 11, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.0 | 6,000m | 2:14.5 | 144 | 794 | 21 | 129 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 20 | 134 | |
| r: 3:40 | 750m | ||||||
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 21 | 139 | |
| r: 3:47 | 750m | ||||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 21 | 142 | |
| r: 3:50 | 750m | ||||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 21 | 142 | |
| r: 28:41 | 5,750m | ||||||
| r8,000m |
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Workout Graph
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