Frans Zanders 4000m row
4,000m
Meters
19:02.4
Time
2:22.8
Pace
226
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
December 12, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 4,000m | 2:22.8 | 120 | 713 | 24 | 126 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 119 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 24 | 124 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 24 | 125 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 24 | 132 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 24 | 127 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 25 | 131 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 24 | 129 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.