Frans Zanders v500m/2:29r...4 row
2,000m
Meters
7:41.3
Time
1:55.3
Pace
345
Calories
144
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:16.3 |
| Overall Distance | 6,000m |
| Overall Time | 27:57.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
December 13, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 31 | 144 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 159 | |
| r: 2:29 | 500m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 163 | |
| r: 2:33 | 500m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 167 | |
| r: 2:34 | 500m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 165 | |
| r: 12:38 | 2,500m | ||||||
| r4,000m |
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Workout Graph
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