Frans Zanders v200m/3:50r...5 row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
281
Calories
133
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:23.5 |
| Overall Distance | 5,000m |
| Overall Time | 24:01.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
December 14, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 32 | 133 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 32 | 139 | |
| r: 3:50 | 750m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 31 | 149 | |
| r: 3:53 | 750m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 31 | 150 | |
| r: 3:50 | 750m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | 152 | |
| r: 3:49 | 750m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 156 | |
| r: 5:00 | 1,000m | ||||||
| r4,000m |
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Workout Graph
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