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Frans Zanders 4000m row

4,000m

Meters

19:59.6

Time

2:29.9

Pace

219

Calories

127

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate24

December 15, 2022 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.6 4,000m 2:29.9 104 657 24 127
2:29.5 500m 2:29.5 105 660 23 118
2:29.8 1,000m 2:29.8 104 658 24 120
2:29.2 1,500m 2:29.2 105 662 24 125
2:28.9 2,000m 2:28.9 106 664 24 128
2:29.0 2,500m 2:29.0 106 664 23 132
2:31.1 3,000m 2:31.1 101 649 23 132
2:31.2 3,500m 2:31.2 101 648 23 133
2:31.2 4,000m 2:31.2 101 648 24 133

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Workout Graph

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