Frans Zanders v1000m/3:45r...4 row
4,000m
Meters
18:21.0
Time
2:17.6
Pace
450
Calories
137
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:04.6 |
| Overall Distance | 8,000m |
| Overall Time | 38:25.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
December 16, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 19 | 137 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 140 | |
| r: 3:45 | 750m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | 143 | |
| r: 3:49 | 750m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 143 | |
| r: 3:44 | 750m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | 147 | |
| r: 8:45 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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