Frans Zanders v250m/2:29r...4 row
1,000m
Meters
4:02.0
Time
2:01.0
Pace
287
Calories
133
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:21.3 |
| Overall Distance | 5,000m |
| Overall Time | 23:23.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
December 17, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | 133 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | 143 | |
| r: 2:29 | 500m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 25 | 123 | |
| r: 2:26 | 500m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 154 | |
| r: 2:29 | 500m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 153 | |
| r: 11:55 | 2,500m | ||||||
| r4,000m |
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Workout Graph
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