Frans Zanders v1000m/3:50r...2 row
2,000m
Meters
8:58.4
Time
2:14.6
Pace
445
Calories
132
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 29:59.8 |
| Overall Distance | 8,000m |
| Overall Time | 38:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
December 18, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 19 | 132 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | 144 | |
| r: 3:50 | 750m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 147 | |
| r: 26:09 | 5,250m | ||||||
| r6,000m |
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Workout Graph
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