Frans Zanders 1000m row
1,000m
Meters
5:06.0
Time
2:33.0
Pace
54
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
December 18, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 24 | 127 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 24 | 121 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 25 | 127 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 25 | 129 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 23 | 129 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 25 | 127 |
| 0:30.9 | 600m | 2:34.5 | 95 | 626 | 23 | 130 |
| 0:30.6 | 700m | 2:33.0 | 98 | 636 | 26 | 130 |
| 0:30.1 | 800m | 2:30.5 | 103 | 653 | 24 | 132 |
| 0:29.7 | 900m | 2:28.5 | 107 | 667 | 24 | 132 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 24 | 132 |
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Workout Graph
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