Frans Zanders 4000m row
4,000m
Meters
19:29.9
Time
2:26.2
Pace
223
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
December 19, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,000m | 2:26.2 | 112 | 685 | 25 | 118 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | 114 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 25 | 114 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 25 | 117 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 25 | 119 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 25 | 121 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 24 | 124 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 25 | 123 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 24 | 130 |
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Workout Graph
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