Frans Zanders 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
273
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
December 20, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 273 | 24 | 121 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | 24 | 114 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 27 | 24 | 115 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 27 | 24 | 116 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 27 | 24 | 120 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 27 | 24 | 119 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 28 | 24 | 127 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 28 | 24 | 126 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 27 | 24 | 124 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 28 | 24 | 127 |
| 2:28.2 | 5,000 | 2:28.2 | 108 | 670 | 28 | 24 | 125 |
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Workout Graph
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