Frans Zanders 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
275
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
December 21, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 25 | 126 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | 120 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 25 | 124 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 24 | 124 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 24 | 128 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 25 | 131 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 24 | 127 |
| 2:28.2 | 3,500m | 2:28.2 | 108 | 670 | 24 | 132 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 24 | 133 |
| 2:29.0 | 4,500m | 2:29.0 | 106 | 664 | 25 | 130 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 25 | 128 |
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Workout Graph
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