Frans Zanders 4000m row
4,000m
Meters
19:54.3
Time
2:29.2
Pace
220
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
December 22, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,000m | 2:29.2 | 105 | 662 | 24 | 117 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 110 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 25 | 114 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 24 | 117 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 24 | 122 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 24 | 117 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 24 | 120 |
| 2:30.6 | 3,500m | 2:30.6 | 102 | 652 | 24 | 121 |
| 2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.