Frans Zanders 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
28
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
December 23, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | 106 |
| 1:59.2 | 400m | 2:29.0 | 106 | 664 | 26 | 113 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 27 | 112 |
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Workout Graph
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