Frans Zanders 10000m row
10,000m
Meters
46:06.5
Time
2:18.3
Pace
580
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
December 23, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.5 | 10,000m | 2:18.3 | 132 | 755 | 24 | 133 |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 26 | 123 |
| 1:51.5 | 800m | 2:19.3 | 129 | 744 | 25 | 122 |
| 1:52.7 | 1,200m | 2:20.8 | 125 | 730 | 25 | 123 |
| 1:51.4 | 1,600m | 2:19.2 | 130 | 746 | 25 | 128 |
| 1:49.9 | 2,000m | 2:17.3 | 135 | 764 | 25 | 129 |
| 1:49.2 | 2,400m | 2:16.5 | 138 | 773 | 25 | 133 |
| 1:47.7 | 2,800m | 2:14.6 | 143 | 793 | 25 | 132 |
| 1:50.5 | 3,200m | 2:18.1 | 133 | 757 | 24 | 132 |
| 1:50.1 | 3,600m | 2:17.6 | 134 | 762 | 25 | 133 |
| 1:49.5 | 4,000m | 2:16.8 | 136 | 769 | 24 | 135 |
| 1:50.0 | 4,400m | 2:17.5 | 135 | 763 | 25 | 135 |
| 1:49.9 | 4,800m | 2:17.3 | 135 | 764 | 25 | 138 |
| 1:50.1 | 5,200m | 2:17.6 | 134 | 762 | 24 | 136 |
| 1:50.4 | 5,600m | 2:18.0 | 133 | 758 | 24 | 137 |
| 1:52.1 | 6,000m | 2:20.1 | 127 | 737 | 24 | 136 |
| 1:51.0 | 6,400m | 2:18.7 | 131 | 750 | 24 | 136 |
| 1:52.5 | 6,800m | 2:20.6 | 126 | 733 | 23 | 135 |
| 1:51.6 | 7,200m | 2:19.5 | 129 | 743 | 24 | 136 |
| 1:50.5 | 7,600m | 2:18.1 | 133 | 757 | 24 | 138 |
| 1:51.4 | 8,000m | 2:19.2 | 130 | 746 | 24 | 137 |
| 1:52.0 | 8,400m | 2:20.0 | 128 | 738 | 24 | 137 |
| 1:50.9 | 8,800m | 2:18.6 | 131 | 752 | 24 | 137 |
| 1:52.0 | 9,200m | 2:20.0 | 128 | 738 | 24 | 135 |
| 1:48.5 | 9,600m | 2:15.6 | 140 | 782 | 24 | 139 |
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Workout Graph
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