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Frans Zanders 4000m row

4,000m

Meters

19:46.0

Time

2:28.2

Pace

220

Calories

111

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate24

December 24, 2022 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:46.0 4,000m 2:28.2 107 669 24 111
1:00.2 200m 2:30.5 103 653 24 107
0:59.2 400m 2:28.0 108 671 24 106
0:58.8 600m 2:27.0 110 679 25 109
0:59.9 800m 2:29.7 104 658 23 108
0:59.5 1,000m 2:28.7 106 665 23 108
1:00.5 1,200m 2:31.2 101 648 24 109
1:00.6 1,400m 2:31.5 101 646 23 110
0:59.5 1,600m 2:28.7 106 665 24 110
0:59.4 1,800m 2:28.5 107 667 23 111
0:58.6 2,000m 2:26.5 111 683 25 115
0:58.7 2,200m 2:26.7 111 681 24 114
0:58.5 2,400m 2:26.2 112 685 24 117
0:59.2 2,600m 2:28.0 108 671 22 115
0:59.7 2,800m 2:29.2 105 662 23 113
0:59.6 3,000m 2:29.0 106 664 24 113
0:59.2 3,200m 2:28.0 108 671 24 112
1:00.1 3,400m 2:30.2 103 655 24 112
0:58.3 3,600m 2:25.7 113 689 24 114
0:58.5 3,800m 2:26.2 112 685 25 114
0:59.1 4,000m 2:27.7 109 673 23

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Workout Graph

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