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Frans Zanders 10000m row

10,000m

Meters

43:41.7

Time

2:11.0

Pace

607

Calories

151

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate27

December 25, 2022 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:41.7 10,000m 2:11.0 155 834 27 151
1:53.1 400m 2:21.3 124 726 27 126
1:47.3 800m 2:14.1 145 799 27 137
1:43.9 1,200m 2:09.8 160 849 28 143
1:45.8 1,600m 2:12.2 151 820 27 144
1:44.1 2,000m 2:10.1 159 846 27 148
1:43.0 2,400m 2:08.7 164 864 27 150
1:46.3 2,800m 2:12.8 149 813 27 148
1:46.0 3,200m 2:12.5 150 817 26 148
1:43.7 3,600m 2:09.6 161 853 27 153
1:43.7 4,000m 2:09.6 161 853 27 155
1:43.4 4,400m 2:09.2 162 857 26 155
1:43.4 4,800m 2:09.2 162 857 26 157
1:45.7 5,200m 2:12.1 152 822 26 153
1:47.7 5,600m 2:14.6 143 793 26 154
1:46.1 6,000m 2:12.6 150 816 25 155
1:46.6 6,400m 2:13.2 148 809 26 155
1:45.7 6,800m 2:12.1 152 822 26 155
1:46.4 7,200m 2:13.0 149 812 27 156
1:43.4 7,600m 2:09.2 162 857 27 158
1:41.8 8,000m 2:07.2 170 884 27 161
1:42.6 8,400m 2:08.2 166 871 27 161
1:42.4 8,800m 2:08.0 167 874 27 161
1:45.3 9,200m 2:11.6 153 828 26 157
1:43.8 9,600m 2:09.7 160 851 27 160
1:41.6 10,000m 2:07.0 171 888 27 161

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Workout Graph

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